Week 2 of training based on Readiness and Auto-Regulating my Periodization.  I didn't do any Lower body other than walk/jog after upper body due to a Spartan Race on Saturday.  

Upper Body and Walk / Jog (2 Miles):

 This showed that my readiness would be ready for l...

Layers of Readiness and Direction:

I believe our body is telling a story every day.  This story is told in the various forms of readiness that is read via technology, physical output, mental perception, and human interaction.  

- Technology will often give us a...

July 25, 2018


Picking up from my last Real Talk episode, my hamstring is healing progressively well! As I began to run again, and to pick up the pace a little, I attempted to run some trails! In one of those trail run adventures, I did this thing where I didn’t pick up my fee...

June 11, 2018

After 30 years of combined experience in Physical Therapy and Personal Training Lisa LaMolinare and myself along with the help of some great people will bring to market a revolutionary fitness application that will have the same principles that have improved the qualit...


I head to the gym and I know this is the day.  I am going to hit that 750lb dead lift.  I mean 3 weeks ago 720 flew off the ground and today is my day.  I start my warm ups and for some reason something is off.  I work up to 600lbs and it barely goe...

April 20, 2018

Over the past weekend, I had the opportunity to compete with the pros during the elite heat of the Spartan Super in Seattle, Washington. I would like to make apparent that the beauty of Seattle and the surrounding area are breathtaking! However, the chilly temperatures...

April 2, 2018

Watching NCAA student athletes compete in their sport at the highest possible stage, to challenge an opponent, to give their all for their school colors, to passionately strive to bring that coveted trophy home literally makes me so hype! The NCAA tournament allows a p...

December 11, 2017

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October 9, 2018