From a Journey to a Lifestyle - Recognize, Replace, Re-focus 

As we enter into a new year we become inundated with “what is your New Year’s Resolution.”  More than likely each one of us has set a resolution with the best intentions to stick to it.   “According to a stud...

Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought yoga was just “sitting quiet or stretching.” Thankfully I was wrong. 

I never realized how much I needed the practice of yoga in my...

Week 2 of training based on Readiness and Auto-Regulating my Periodization.  I didn't do any Lower body other than walk/jog after upper body due to a Spartan Race on Saturday.  

Upper Body and Walk / Jog (2 Miles):

 This showed that my readiness would be ready for l...

Layers of Readiness and Direction:

I believe our body is telling a story every day.  This story is told in the various forms of readiness that is read via technology, physical output, mental perception, and human interaction.  

- Technology will often give us a...

July 25, 2018


FOCUSED

Picking up from my last Real Talk episode, my hamstring is healing progressively well! As I began to run again, and to pick up the pace a little, I attempted to run some trails! In one of those trail run adventures, I did this thing where I didn’t pick up my fee...

June 11, 2018

After 30 years of combined experience in Physical Therapy and Personal Training Lisa LaMolinare and myself along with the help of some great people will bring to market a revolutionary fitness application that will have the same principles that have improved the qualit...