John DennisJun 5, 20202 minTELEO Re-Opening June 8th 2020 Procedures and PoliciesWe look forward to seeing everyone on the 8th of June. With these unique times we are taking extra precautions to ensure the highest...
John DennisMay 27, 20201 minTELEO at home programming Weeks 11 and 12We are heading into weeks 11 and 12 of at home programming. As always listen to your body and let us know if you have any questions. We...
John DennisMay 12, 20201 minTELEO at Home Group Training Weeks 9 and 10We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions. As...
John DennisApr 28, 20201 minTELEO Performance Group Training Weeks 7 and 8Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any modality that is safe and go 1:30 hard and go easy...