John Dennis Jr. MS CSCS USAW-L1 NASM-PESMar 17, 20201 minTELEO Performance at home weeks 1 and 2 Group TrainingWeek 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...
Heather Dennis-REFLEKSIV InstructorJan 6, 20202 minRECOGNIZE, REPLACE, RE-FOCUSSFrom a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...
John Dennis MS CSCS USAW-L1 NASM-PESOct 15, 20182 minMonkey Bars and Fanny Packs....Week 2 of training based on Readiness and Auto-Regulating my Periodization. I didn't do any Lower body other than walk/jog after upper...
John Dennis MS CSCS USAW-L1 NASM-PESMay 21, 20183 minTHE ORIGIN OF TELEO; THE FUTURE OF TRAINING..........WWW.TELEOFITNESS.COM I head to the gym and I know this is the day. I am going to hit that 750lb dead lift. I mean 3 weeks ago 720 flew...