Week 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...

From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...

Week 2 of training based on Readiness and Auto-Regulating my Periodization. I didn't do any Lower body other than walk/jog after upper...

WWW.TELEOFITNESS.COM I head to the gym and I know this is the day. I am going to hit that 750lb dead lift. I mean 3 weeks ago 720 flew...