TELEO Re-Opening June 8th 2020 Procedures and Policies
We look forward to seeing everyone on the 8th of June. With these unique times we are taking extra precautions to ensure the highest...
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John Dennis
- May 27, 2020
- 1 min
TELEO at home programming Weeks 11 and 12
We are heading into weeks 11 and 12 of at home programming. As always listen to your body and let us know if you have any questions. We...
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John Dennis
- May 12, 2020
- 1 min
TELEO at Home Group Training Weeks 9 and 10
We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions. As...
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John Dennis
- Apr 28, 2020
- 1 min
TELEO Performance Group Training Weeks 7 and 8
Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any modality that is safe and go 1:30 hard and go easy...
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John Dennis
- Apr 14, 2020
- 2 min
TELEO Performance Weeks 5-6 Group Training:
Hello everyone! This is the next 2 weeks of group training. We have re-visited weeks 1 and 2 but added volume and weight where it was...
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John Dennis Jr. MS CSCS USAW-L1 NASM-PES
- Mar 31, 2020
- 1 min
Group Training at Home Weeks 3 and 4
Week 3 and 4 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...
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John Dennis Jr. MS CSCS USAW-L1 NASM-PES
- Mar 25, 2020
- 3 min
TELEO Performance Beginning of Week 2 Closing Update
TELEO Family, I first want to say that I truly miss everyone! I hope that everyone is well and safe. We are into the beginning of week...
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John Dennis Jr. MS CSCS USAW-L1 NASM-PES
- Mar 17, 2020
- 1 min
TELEO Performance at home weeks 1 and 2 Group Training
Week 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...
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Heather Dennis-REFLEKSIV Instructor
- Jan 6, 2020
- 2 min
RECOGNIZE, REPLACE, RE-FOCUSS
From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...
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Heather Dennis-REFLEKSIV Instructor
- Nov 19, 2019
- 2 min
From A Journey To A Lifestyle
Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought...
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John Dennis MS CSCS USAW-L1 NASM-PES
- Oct 15, 2018
- 2 min
Monkey Bars and Fanny Packs....
Week 2 of training based on Readiness and Auto-Regulating my Periodization. I didn't do any Lower body other than walk/jog after upper...
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John Dennis Jr. MS CSCS USAW-L1 NASM-PES
- Oct 9, 2018
- 2 min
READY(ness), SET, GO!
Layers of Readiness and Direction: I believe our body is telling a story every day. This story is told in the various forms of readiness...
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John Dennis
- Jul 25, 2018
- 5 min
Real Talk With Reg Volume 4
FOCUSED Picking up from my last Real Talk episode, my hamstring is healing progressively well! As I began to run again, and to pick up...
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John Dennis
- Jun 11, 2018
- 1 min
1 Week Away.......
After 30 years of combined experience in Physical Therapy and Personal Training Lisa LaMolinare and myself along with the help of some...
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John Dennis MS CSCS USAW-L1 NASM-PES
- May 21, 2018
- 3 min
THE ORIGIN OF TELEO; THE FUTURE OF TRAINING..........
WWW.TELEOFITNESS.COM I head to the gym and I know this is the day. I am going to hit that 750lb dead lift. I mean 3 weeks ago 720 flew...
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Regina Stump
- Apr 20, 2018
- 3 min
Embrace A Mindfulness Of The Larger Picture Around You.....
Over the past weekend, I had the opportunity to compete with the pros during the elite heat of the Spartan Super in Seattle, Washington....
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Regina Stump
- Apr 2, 2018
- 3 min
The Mundanity of Excellence
Watching NCAA student athletes compete in their sport at the highest possible stage, to challenge an opponent, to give their all for...
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