TELEO at Home Group Training Weeks 9 and 10

We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions.


As we have gone through a preparation and mostly corrective phase for you we will now go into a more functional program related to quicker movements, involving balance, power, and reactive ability.


Movements:


Jog in Place with Knee to Chest:

3 sets of 1:00

https://www.youtube.com/watch?v=x1He3p5GcT0



Quick Feet (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of .30 seconds

https://www.youtube.com/watch?v=fR3DShy2OOM


Shuffle

3 sets of .30 seconds

https://www.youtube.com/watch?v=1H6PQMa5Gug



Lateral Hop Over Band (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of 20 jumps

https://www.youtube.com/watch?v=ZV7y2XDY_Ns




Reverse Lunge with Explosive Hip Flexion

3 sets of 5 each leg

https://www.youtube.com/watch?v=CG-3SNjkKdg


Explosive Get Ups:

3 sets of 10

https://www.youtube.com/watch?v=mWpTQisdaYU



Please contact hesitate to reach out to your performance professional with any questions you may have or any modifications you may need.


TELEO PERFORMANCE

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