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TELEO at Home Group Training Weeks 9 and 10

We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions.


As we have gone through a preparation and mostly corrective phase for you we will now go into a more functional program related to quicker movements, involving balance, power, and reactive ability.


Movements:


Jog in Place with Knee to Chest:

3 sets of 1:00



Quick Feet (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of .30 seconds


Shuffle

3 sets of .30 seconds



Lateral Hop Over Band (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of 20 jumps




Reverse Lunge with Explosive Hip Flexion

3 sets of 5 each leg


Explosive Get Ups:

3 sets of 10



Please contact hesitate to reach out to your performance professional with any questions you may have or any modifications you may need.


TELEO PERFORMANCE

"your search for fitness is over"












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