TELEO at Home Group Training Weeks 9 and 10
We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions.
As we have gone through a preparation and mostly corrective phase for you we will now go into a more functional program related to quicker movements, involving balance, power, and reactive ability.
Movements:
Jog in Place with Knee to Chest:
3 sets of 1:00
https://www.youtube.com/watch?v=x1He3p5GcT0
Quick Feet (Can use anything from a line in the side walk to a jump rope to a towel to a band)
3 sets of .30 seconds
https://www.youtube.com/watch?v=fR3DShy2OOM
Shuffle
3 sets of .30 seconds
https://www.youtube.com/watch?v=1H6PQMa5Gug
Lateral Hop Over Band (Can use anything from a line in the side walk to a jump rope to a towel to a band)
3 sets of 20 jumps
https://www.youtube.com/watch?v=ZV7y2XDY_Ns
Reverse Lunge with Explosive Hip Flexion
3 sets of 5 each leg
https://www.youtube.com/watch?v=CG-3SNjkKdg
Explosive Get Ups:
3 sets of 10
https://www.youtube.com/watch?v=mWpTQisdaYU
Please contact hesitate to reach out to your performance professional with any questions you may have or any modifications you may need.
TELEO PERFORMANCE
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