TELEO at Home Group Training Weeks 9 and 10

We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions.

As we have gone through a preparation and mostly corrective phase for you we will now go into a more functional program related to quicker movements, involving balance, power, and reactive ability.

Movements:

Jog in Place with Knee to Chest:

3 sets of 1:00

https://www.youtube.com/watch?v=x1He3p5GcT0

Quick Feet (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of .30 seconds

https://www.youtube.com/watch?v=fR3DShy2OOM

Shuffle

3 sets of .30 seconds

https://www.youtube.com/watch?v=1H6PQMa5Gug

Lateral Hop Over Band (Can use anything from a line in the side walk to a jump rope to a towel to a band)

3 sets of 20 jumps

https://www.youtube.com/watch?v=ZV7y2XDY_Ns

Reverse Lunge with Explosive Hip Flexion

3 sets of 5 each leg

https://www.youtube.com/watch?v=CG-3SNjkKdg

Explosive Get Ups:

3 sets of 10

https://www.youtube.com/watch?v=mWpTQisdaYU

Please contact hesitate to reach out to your performance professional with any questions you may have or any modifications you may need.

TELEO PERFORMANCE

"your search for fitness is over"