TELEO at home programming Weeks 11 and 12

We are heading into weeks 11 and 12 of at home programming. As always listen to your body and let us know if you have any questions.

We are now in weeks 3 and 4 of a more functionally based approach. Please pay close attention to the rest periods and increase in volume.

Movements:

Jog in Place with Knee to Chest:

5 sets of 1:00 (Rest for 1:00 between sets)

https://www.youtube.com/watch?v=x1He3p5GcT0

Quick Feet (Can use anything from a line in the side walk to a jump rope to a towel to a band)

5 sets of .30 seconds (Rest for 1:00 between sets)

https://www.youtube.com/watch?v=fR3DShy2OOM

Shuffle

5 sets of .30 seconds (Rest for 1:00 between sets)

https://www.youtube.com/watch?v=1H6PQMa5Gug

Lateral Hop Over Band (Can use anything from a line in the side walk to a jump rope to a towel to a band)

5 sets of 20 jumps (Full recovery between sets)

https://www.youtube.com/watch?v=ZV7y2XDY_Ns

Reverse Lunge with Explosive Hip Flexion

5 sets of 5 each leg (Full Recovery Between Sets)

https://www.youtube.com/watch?v=CG-3SNjkKdg

Explosive Get Ups:

5 sets of 10 (Full Recovery Between Sets)

https://www.youtube.com/watch?v=mWpTQisdaYU

Please don't hesitate to reach out to your performance professional with any questions you may have or any modifications you may need.

TELEO PERFORMANCE

"your search for fitness is over"



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