John Dennis Jr. MS CSCS USAW-L1 NASM-PESMar 16, 20201 min readTELEO Performance at home weeks 1 and 2 Group TrainingWeek 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...
Heather Dennis-REFLEKSIV InstructorJan 6, 20202 min readRECOGNIZE, REPLACE, RE-FOCUSSFrom a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...
Heather Dennis-REFLEKSIV InstructorNov 19, 20192 min readFrom A Journey To A LifestyleYoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought...