From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New Year’s Resolution.” More than likely each one of us has set a resolution with the best intentions to stick to it. “According to a study conducted by the University of Scranton, just 8 percent of people achieve their New Year's goals, while around 80 percent fail to keep their New Year's resolutions, says US clinical psychologist Joseph Luciani

Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought yoga was just “sitting quiet or stretching.” Thankfully I was wrong. I never realized how much I needed the practice of yoga in my life until I stepped foot into a yoga studio for the very first time in January 2017. This was the first step in this new journey (which has now become a lifestyle for me). It was at that time I realized I neede