top of page

Search

John Dennis Jr. MS CSCS USAW-L1 NASM-PES
Mar 16, 20201 min read
TELEO Performance at home weeks 1 and 2 Group Training
Week 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...
156 views0 comments

Heather Dennis-REFLEKSIV Instructor
Jan 6, 20202 min read
RECOGNIZE, REPLACE, RE-FOCUSS
From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...
35 views0 comments


Heather Dennis-REFLEKSIV Instructor
Nov 19, 20192 min read
From A Journey To A Lifestyle
Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought...
80 views0 comments


John Dennis MS CSCS USAW-L1 NASM-PES
Oct 14, 20182 min read
Monkey Bars and Fanny Packs....
Week 2 of training based on Readiness and Auto-Regulating my Periodization. I didn't do any Lower body other than walk/jog after upper...
55 views0 comments

John Dennis MS CSCS USAW-L1 NASM-PES
May 21, 20183 min read
THE ORIGIN OF TELEO; THE FUTURE OF TRAINING..........
WWW.TELEOFITNESS.COM I head to the gym and I know this is the day. I am going to hit that 750lb dead lift. I mean 3 weeks ago 720 flew...
86 views0 comments
bottom of page